Weigh In record (no journal entry) for 15 July 2018
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76.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 66.04g | Prot: 376.72g | Carbs: 236.25g.
Breakfast: Natur Aktiv Bio Flohsamen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, DM Bio Chiasamen. Dinner: Schwarzwaldmilch LAC Frischmilch 1.5%, Urkornhof Flohsamenschalen, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, Schafskäse, Globus Grill Peperoni, Gutes aus der Bäckerei Bauernbrot, Vollkornnudeln (Gekocht), Landjunker Putenschnitzel, Purland Roastbeef/Rumpsteak. Snacks/Other: Mohrenkopf, Erdbeeren, Süßkirschen, Erdinger Alkoholfrei. more...
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Losing 3.5 kg a Week
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Andreas Kunz's Weight History
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