Weigh In record (no journal entry) for 15 July 2018
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79 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.34g | Prot: 49.60g | Carbs: 92.16g.
Lunch: Eismann Alaska-Seelachsfilet in Knusperpanade, Kartoffelsalat mit Ei. more...
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Losing 1.1 kg a Week
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