Weigh In record (no journal entry) for 15 July 2018
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 113.96g | Prot: 154.82g | Carbs: 359.16g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar. Lunch: Farofa, Biju Arroz Integral, Tilápia. Dinner: Salgadinho de Festa, Maguary Suco de Maracujá, Salada de Batata, Sabores Light Frango Ao Molho Cremoso. Snacks/Other: Café com Açúcar, Queijo Coalho, Ovo Frito, Pane Vita Pão Integral Light. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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