Weigh In record (no journal entry) for 15 July 2018
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74 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.84g | Prot: 45.34g | Carbs: 213.87g.
Breakfast: Ja! Nuss-Frucht-Mix, Banane, DM Bio Reiswaffeln Natur. Lunch: Bolognese, Valbonta Grana Padano , Lidl Spaghetti Glutenfrei. Dinner: Snickers Snickers & Hazelnut. Snacks/Other: Möhren, REWE Reiswaffel. more...
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Losing 4.9 kg a Week
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