Weigh In record (no journal entry) for 15 July 2018
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 116.11g | Prot: 55.65g | Carbs: 12.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Frito-Lay Munchies Salted Peanuts (Package). more...
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Gaining 9.5 kg a Week
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