Weigh In record (no journal entry) for 15 July 2018
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.94g | Prot: 39.12g | Carbs: 121.24g.
Breakfast: Ahornsirup, Haferflocken, H-Milch 1,5%, Ei. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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