Weigh In record (no journal entry) for 15 July 2018
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 71.46g | Prot: 182.95g | Carbs: 227.94g.
Breakfast: Prozis Burro di Arachidi, Certossa Fette Biscottate Integrali, La Forneria Pane alla Segale, Hero Light Fragole, Milbona Formaggio Fresco Quark Magro. Lunch: Nixe Tonno al Naturale, Pomodori, Certossa Friselle di Altamura Integrali, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Patate Novelle senza Glutine, Carne di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: le Farine Magiche Farina di Cocco Poco Raffinata, Prozis Oat Flakes, Maia Albume d'uovo. more...
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Gaining 3.5 kg a Week
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piero.ego's Weight History
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