Weigh In record (no journal entry) for 15 July 2018
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 19.15g | Prot: 67.22g | Carbs: 135.56g.
Breakfast: Banana, Vitasnella Yogurt Magro Vellutato Pesca. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Carosello, Grano Duro. Dinner: Pane di Semola, Salmone Norvegese Affumicato. Snacks/Other: Anguria. more...
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Losing 0.4 kg a Week
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felichiar's Weight History
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