Weigh In record (no journal entry) for 15 July 2018
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128.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.66g | Prot: 61.62g | Carbs: 119.45g.
Dinner: Knorr Steak Sauce, Nudelsalat, Milram Frühlingsquark, Pellkartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade, Bio Schweinefilet-Medaillons, Böklunder Schinkenwürstchen. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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