Weigh In record (no journal entry) for 15 July 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3905 kcal
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Fat: 176.95g | Prot: 141.47g | Carbs: 415.68g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette. Lunch: Pepsi Pepsi, Birra, Caffè Zuccherato, Pasticcini, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Salsiccia di Maiale, Couscous (Cotto), Grana Padano Grana Padano Grattugiato, Polpette di Manzo, Sugo senza Carne, Barilla Pasta. Dinner: Caffè Zuccherato, Ananas, Albicocche, Salsiccia di Maiale. Snacks/Other: Algida Cornetto Classico (60g), Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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