Weigh In record (no journal entry) for 15 July 2018
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89 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.19g | Prot: 38.73g | Carbs: 78.98g.
Breakfast: Hard-Boiled Egg , Pick n Pay Seasonal Vegetable Mix. Lunch: Pick n Pay Seasonal Vegetable Mix, Baked Potato (Peel Eaten). Dinner: Rye Bread , Chicken Drumstick Meat and Skin , Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Green Tea. more...
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Losing 5.6 kg a Week
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lize06082000's Weight History
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