nando_884's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

64.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

2120 kcal

Fat: 63.49g | Prot: 165.60g | Carbs: 218.43g. Breakfast: Tortita de Avena, Hero Mermelada Diet Fresa, Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Pan de Fibra y Sésamo, Nespresso Café Capsulas. Lunch: Hacendado Spaguetti, Hacendado Pan de Fibra y Sésamo. Dinner: Breyers Helado Vainilla, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Prozis Real Whey Protein Chocolate, Prozis Real Whey 100% Whey Protein. more...

1669 kcal

Exercise: padel - 1 hour and 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 0.4 kg a Week

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nando_884's Journal, 15 Jul 18

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