Weigh In record (no journal entry) for 15 July 2018
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.38g | Prot: 54.76g | Carbs: 214.88g.
Breakfast: Jumbo Biologische Verse Volle Yoghurt, AH Blauwe Bessen, Aldi Walnoten. Lunch: Speltbrood, Geroosterde Gezouten Pinda's, Jumbo Zachte Kruidenboter , Aioli, Philadelphia Naturel Light, Penne, AH Basic Pistolets Afbak. more...
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Losing 1.8 kg a Week
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pbbsummer's Weight History
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