Weigh In record (no journal entry) for 14 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 44.25g | Prot: 152.63g | Carbs: 301.21g.
Breakfast: Fettarme Milch, Real Quality Vollkorn Haferflocken, Banane, TNT Planto Six, Alpro Natur Ungesüßt. Lunch: Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Beste Ernte Kaisergemüse. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Wodka, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Banane, Brändle Vita Walnussöl. more...
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Losing 4.6 kg a Week
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