Siam1's Journal, 15 Jul 18

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Have a great Sunday ....maximum dose or water and sun 😀

63.1 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

617 kcal

Fat: 38.18g | Prot: 37.86g | Carbs: 33.56g. Breakfast: Melon, Oeuf sur le Plat, Café Régulier. Dinner: Olives (Petits-Extra Larges), Moutarde, Huile d'Olive Extra Vierge, Brocoli, Bœuf Haché Extra Maigre, Carottes. Snacks/Other: Carottes. more...

1595 kcal

Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Siam1's Journal, 15 Jul 18

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Siam1's Weight History