Weigh In record (no journal entry) for 26 November 2016
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1139 kcal
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Fat: 41.33g | Prot: 96.49g | Carbs: 92.03g.
Breakfast: Şekersiz Çay, Muz, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Beyaz Ekmek. Lunch: Marul, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sütaş Ayran, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Izgara Köfte. Snacks/Other: Eti Süt Burger, Ülker Dido. more...
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EgehanYuksel's Weight History
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