Weigh In record (no journal entry) for 15 July 2018
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.51g | Prot: 110.00g | Carbs: 71.47g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Milsani Sahnequark 40%, REWE Kulturheidelbeeren. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Schinkengeschnetzeltes. Dinner: Bauernglück Schinkengeschnetzeltes. Snacks/Other: Pink Lady Äpfel, REWE Kulturheidelbeeren, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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