Weigh In record (no journal entry) for 15 July 2018
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 35.29g | Prot: 68.83g | Carbs: 145.94g.
Breakfast: Parmalat Latte Omega3 Plus, Auchan Cacao Amaro, Conad Biscotti Integrali. Lunch: Caffè Espresso, Ciliegie, Peperoni Verdi, Italiamo Pomodori Datterini, Merluzzo, Cozze, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Rossi, Pane Bianco, Pesce. Dinner: Conad Semi di Zucca, Prezzemolo, Aglio, Olio Extra Vergine di Oliva, Peperoni Verdi, Pane Bianco, Pomodori. Snacks/Other: Biscotto Integrale, Miele, Zenzero Candito, Cannella, Vivo Meglio Bifidus Bianco Magro. more...
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Losing 8.4 kg a Week
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mmarrissa's Weight History
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