Weigh In record (no journal entry) for 15 July 2018
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.34g | Prot: 57.23g | Carbs: 183.58g.
Breakfast: Pide Ekmeği, Domatesler, Salatalık (Soyulmuş), Katmer, Soğanlar, Süzme Peynir, McDonald's Patates Kızartması (Küçük), Çay (Demlenmiş), Yumurta Beyazı. Lunch: Soğanlar, Ayran Çorbası, Pirinç Pilavı, Dana Eti. Snacks/Other: Elma, Eti Petit Beurre, Ülker Puding. more...
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Losing 1.1 kg a Week
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bekir5820's Weight History
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