Weigh In record (no journal entry) for 15 July 2018
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.20g | Prot: 48.15g | Carbs: 120.32g.
Breakfast: Kaffee (Gemahlen), Das Gesunde Plus Diät Vitalkost Vanille. Lunch: Mühlen Gold Puddingkuchen. Dinner: Aldi Linsensuppe. more...
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Gaining 3.5 kg a Week
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ClausNohe's Weight History
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