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loyapodnevich
Journal
15 Jul 18
loyapodnevich's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
56.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
750 kcal
Fat: 13.53g | Prot: 81.07g | Carbs: 73.41g.
Breakfast:
Кофе с Молоком, Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк, Кофе с Молоком.
Lunch:
Банан, Село Зеленое Творог Обезжиренный 0%.
Dinner:
Банан, Село Зеленое Творог Обезжиренный 0%.
Snacks/Other:
Bombbar Протеиновый Батончик Гречка, Boombar Протеиновый Батончик Danish Biscuit, Село Зеленое Молоко 1,5%.
more...
517 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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loyapodnevich's Weight History
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