Weigh In record (no journal entry) for 15 July 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 92.89g | Prot: 93.62g | Carbs: 396.21g.
Breakfast: Santa Rosa Marmellata di Ciliegie, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Essse Caffe Orzo Caffè, Granarolo Latte Parzialmente Scremato, San Benedetto Thè al Limone, Philadelphia Philadelphia Light. Lunch: Coca-Cola Coca-Cola, Cotoletta Impanata o Filetto di Pollo, Anguria, Patata al Forno (Mangiate senza Buccia), Pomodori, Lattuga, Pane Italiano. Dinner: Brioche Siciliana, Gelato alla Frutta, Gelato al Pistacchio. Snacks/Other: Cannolo Siciliano, Albicocche, Divella Croissant ai 6 Cereali, Myprotein BCAA Polvere, Myprotein Amminoacidi Essenziali. more...
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2489 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.4 kg a Week
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giuseppemar1963's Weight History
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