Franziskus's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018

86.6 kg Lost so far: 6.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

329 kcal

Fat: 9.72g | Prot: 11.00g | Carbs: 55.34g. Breakfast: Kaffee mit Milch, Thüringer Naturjoghurt 3,5%, Obstsalat (ohne Zitrusfrüchte). more...

2131 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Franziskus's Weight History