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KaSy_
Journal
15 Jul 18
KaSy_'s Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
46.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1155 kcal
Fat: 24.71g | Prot: 29.27g | Carbs: 213.85g.
Breakfast:
Яблоки Белый Налив, Сливы, Волошкове Поле Молозиво.
Lunch:
Молодая Морковь, Огурец (с Кожурой).
Dinner:
Белый Хлеб, Сливы, Ласунка Пломбир, Овощи Гриль.
Snacks/Other:
Яблоки Белый Налив.
more...
1861 kcal
Exercise:
Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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KaSy_'s Weight History
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