Weigh In record (no journal entry) for 15 July 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 42.13g | Prot: 28.45g | Carbs: 92.53g.
Breakfast: Chicken Spring Roll, Honey Roasted Almonds, Butter, Yeast Extract Spread, Toasted Whole Wheat Bread. Lunch: Rumah Makan Sederhana Nasi Uduk, Tempeh (Cooked). Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Honey Roasted Almonds, Noodles, Noodle Soup, Mangos. more...
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Losing 4.9 kg a Week
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