Nata_esikowa's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

67.9 kg Lost so far: 4.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1280 kcal

Fat: 47.60g | Prot: 52.14g | Carbs: 163.99g. Breakfast: Кукурузная Каша на Молоке, Ehrmann Grand Dessert. Lunch: Щедрые Хлебцы Гречневые, Тушеные Овощи, Борщ. Dinner: Клубника, Коровкино Варенец, Алтайская Буренка Творог 2%. Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом, Ehrmann Эрмигурт Пудинг Шоколадный, Чай. more...

1708 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

Losing 4.9 kg a Week

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Nata_esikowa's Journal, 15 Jul 18

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Nata_esikowa's Weight History