riono's Journal, 15 Jul 18

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naek pulang bko

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

851 kcal

Fat: 6.80g | Prot: 39.62g | Carbs: 164.21g. Breakfast: Putih Telur Matang, Jeruk Nipis, Jeruk Nipis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan, Sari Roti Roti Tawar Gandum. Dinner: Mangga, Pepaya, Pisang. more...

2008 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours. more...

Gaining 0.1 kg a Week

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riono's Journal, 15 Jul 18

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riono's Weight History