Weigh In record (no journal entry) for 15 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 23.62g | Prot: 44.54g | Carbs: 208.64g.
Breakfast: 밥, 고추장아찌, 콩자반, 계란후라이, 오이김치, 대림선 진종합 어묵 국탕용. Lunch: 가지볶음, 양파, 청국장찌개, 밥. Dinner: 참외. more...
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steady weight
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