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exarus
Journal
15 Jul 18
exarus's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
90.6 kg
Lost so far:
1.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
948 kcal
Fat: 13.61g | Prot: 88.63g | Carbs: 114.81g.
Breakfast:
Papaya, Grilled Fish, Noodles.
Lunch:
Cooked Kale (from Fresh), Finna Food Sambal Terasi Uleg, Grilled Fish, White Rice.
more...
2683 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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exarus's Weight History
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