Weigh In record (no journal entry) for 15 July 2018
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75.3 kg
Lost so far: 1.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 205.51g | Prot: 83.02g | Carbs: 103.26g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng Tanpa Minyak, Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Tumis Bayam, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Dinner: Bimoli Minyak Goreng, Tahu, Telur Goreng Tanpa Minyak, Nasi Putih. Snacks/Other: Tape Singkong, Kaki Ayam Rebus. more...
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Losing 1.1 kg a Week
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goestie.ayoe's Weight History
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