eliza220v's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

66.6 kg Lost so far: 14.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

826 kcal

Fat: 22.36g | Prot: 17.73g | Carbs: 154.00g. Breakfast: Арбуз, Огурец (без Кожуры), Сосиска Индейки, Сливы. Lunch: Салат из Помидоров и Огурцов, Картофель (без Соли, Отварной). Dinner: Арбуз. Snacks/Other: Нектарины. more...

2153 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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