Weigh In record (no journal entry) for 14 July 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.56g | Prot: 43.66g | Carbs: 172.54g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Albicocche, Ciliegie, Pesche, Fiori di Zucca Fritti, Involtino Primavera con Carne di Maiale, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Sapori Ricciarelli, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Vitasnella Yogurt 5 Cereali Mirtilli. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 50 minutes, Reading - 52 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 3 minutes, Driving - 1 hour, Sitting - 1 hour and 15 minutes, Standing - 40 minutes, Cooking - 50 minutes. more...
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Gaining 3.2 kg a Week
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