Weigh In record (no journal entry) for 14 July 2018
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 40.74g | Prot: 146.96g | Carbs: 150.59g.
Breakfast: Witor's La Nocciola, Miele, Cacao in Polvere (non Zuccherato), Del Colle Farina di Avena, Tè (Infuso), Albume d'uovo. Lunch: Grom Gelato Artigianale alla Crema, Fragole, Ananas, Mela. Dinner: La Fattoria Bresaola della Valtellina, Gallette di Mais, Hamburger di Pollo. Snacks/Other: Gelato al Pistacchio, Net Integratori VB Whey 104 9.8. more...
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2931 kcal
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Exercise:
Race - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BeppeBikers's Weight History
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