Weigh In record (no journal entry) for 14 July 2018
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56.0 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 76.34g | Prot: 86.68g | Carbs: 35.53g.
Breakfast: Equal Equal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Western Family Shredded Monterey Jack Cheese , Philadelphia Original Cream Cheese, Jalapeno Peppers . Dinner: Cabernet Sauvignon Wine , Cooked Carrots, Baked or Boiled Polenta, GreenLine Fresh Green Beans, Baked or Broiled Fish, Caesar Salad with Romaine. Snacks/Other: Coca-Cola Diet Coke. more...
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1629 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jill Gunnell's Weight History
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