Weigh In record (no journal entry) for 20 September 2011
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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892 kcal
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Fat: 20.33g | Prot: 45.09g | Carbs: 142.52g.
Breakfast: Coffee with Milk and Sugar, Nonfat Buttermilk, Apples. Lunch: Farmer's Cottage Cheese, Buckwheat. Dinner: Coffee with Milk and Sugar, Nonfat Buttermilk. more...
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