Weigh In record (no journal entry) for 14 July 2018
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115.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.63g | Prot: 46.12g | Carbs: 180.55g.
Breakfast: BioBio Bergkäse, Kamps Mehrkornbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Rührkuchen. Snacks/Other: Eismann Amarena Becher. more...
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Gaining 4.2 kg a Week
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