Weigh In record (no journal entry) for 14 July 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.49g | Prot: 39.98g | Carbs: 101.85g.
Breakfast: Natural Life Pasta de Amendoim Integral, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Mamão. Lunch: Salada Crua, Brócolis Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Bauducco Cereale Leite e Granola (30g), Barano Granola Integral, Mamão, Salada Crua, Ovo Cozido. Snacks/Other: Tangerina. more...
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Losing 0.7 kg a Week
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Thamires_garcia10's Weight History
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