debbiestaps's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

89 kg Lost so far: 31 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

899 kcal

Fat: 27.78g | Prot: 80.56g | Carbs: 79.06g. Breakfast: Aldi Magere Yoghurt, DieetPro Eiwitshake. Lunch: DieetPro Eiwitshake, Aldi Magere Yoghurt. Dinner: Omelet of Roerei, Lidl Kaasbroodje. more...

2448 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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debbiestaps's Journal, 14 Jul 18

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debbiestaps's Weight History