Weigh In record (no journal entry) for 14 July 2018
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 68.71g | Prot: 74.98g | Carbs: 194.62g.
Breakfast: Bulletproof Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Hungry Howie's Pizza Cheese Pizza (Large). Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Blue Moon Belgian White. more...
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Losing 3.8 kg a Week
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