Weigh In record (no journal entry) for 14 July 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 76.35g | Prot: 153.07g | Carbs: 353.51g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar. Lunch: Ovo Frito, Biju Arroz Integral, Carne do Peito de Frango. Dinner: Natural One Suco de Manga Natural, Sadia Lasanha à Bolonhesa. Snacks/Other: Bauducco Torrada Salgada. more...
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Gaining 4.2 kg a Week
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jjardier's Weight History
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