Weigh In record (no journal entry) for 14 July 2018
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 156.20g | Prot: 107.81g | Carbs: 227.18g.
Breakfast: Şeftali, Yeşil Biber, Yeşil Zeytin, Beyaz Ekmek, Vişne Reçeli, Cumhuriyet Sucuk, Yumurtalı Ekmek, Zeytinyağı. Lunch: Beyaz Ekmek, Yumurta, Cappy Vişne Suyu, Mis Tam Yağlı Kaşar Peyniri. Dinner: Nutella Nutella, Beyaz Ekmek, Kavurma. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Gaining 0.3 kg a Week
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egemen123's Weight History
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