Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
14 Jul 18
Ninartesmanuais's Journal, 14 Jul 18
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2018
55.8 kg
Lost so far:
18.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1112 kcal
Fat: 48.09g | Prot: 79.89g | Carbs: 86.77g.
Lunch:
Hershey's Special Dark 60% de Cacau, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida.
Dinner:
Kuat Guaraná, Pizza de Frango com Catupiry.
more...
1506 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History