boomertjuh_9898's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

84 kg Lost so far: 2.3 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1183 kcal

Fat: 38.06g | Prot: 61.24g | Carbs: 139.86g. Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Aldi Mild Gerookte Rauwe Ham, Galia Meloen. Dinner: Jumbo Maaltijdsalade Texmex. Snacks/Other: Lay's Naturel Chips Light, Zaanse Yoghurt Mayo, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Hero Fruit&Co Mango-Sinaasappel. more...

2076 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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boomertjuh_9898's Journal, 14 Jul 18

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