Weigh In record (no journal entry) for 14 July 2018
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 53.19g | Prot: 133.09g | Carbs: 265.44g.
Breakfast: JIF Burro D’Arachidi (Natural), Pane Integrale, Kiwi. Lunch: Pane Integrale, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Pesca, Cetriolo (senza Buccia). Dinner: Pesca, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Peperoni Rossi Dolci, Petto di Pollo, Carne. Snacks/Other: Coop Uva Sultanina, Pane Integrale, JIF Burro D’Arachidi (Natural), Pesca, Pesca. more...
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2315 kcal
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Exercise:
Sitting - 11 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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