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luca1705
Journal
14 Jul 18
luca1705's Journal, 14 Jul 18
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Zeil erreicht😉
Danke an alle die mich unterstützt haben!
Nächstes Ziel ist das Gewicht jetzt dauerhaft zu halten! Lg
66.4 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1413 kcal
Fat: 64.27g | Prot: 58.59g | Carbs: 146.37g.
Breakfast:
Kekse, Tassimo Latte Macchiato.
Lunch:
Erasco Grüne Bohnen-Eintopf.
Dinner:
Brandt Zwieback, Alesto Nuss-Frucht-Mix mit Schokoflakes, Fol Epi Legere.
Snacks/Other:
Snickers Snickers, Vittel Wasser (Flasche).
more...
2031 kcal
Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
8 Supporters
Support
Comments
👍👍👍👍🍀🍀🍀🍀
14 Jul 18 by member:
Nickidiezweite
super viel Glück
14 Jul 18 by member:
sonja pawlowski
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luca1705's Weight History
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