Simo_drg's Journal, 14 Jul 18

Simo_drg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2018

75 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

977 kcal

Fat: 25.27g | Prot: 88.17g | Carbs: 96.46g. Breakfast: Santa Rosa Marmellata di Frutti di Bosco, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido Farina Integrale, Esselunga Pane Morbido ai 6 Cereali. Lunch: Pomodori Ciliegini, Grana Padano Grana Padano, Rio Mare Tonno Super Naturale. Dinner: Salame di Cioccolato, Coca-Cola Coca-Cola Zero (Lattina). more...

2197 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simo_drg's Weight History

View Complete History

Simo_drg's Journal, 14 Jul 18

Submit a Comment

Simo_drg's Weight History