loyapodnevich's Journal, 14 Jul 18

loyapodnevich's Profile | < Previous Entry |Next Entry >

Я-ху! Прогресс идёт!

57.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

651 kcal

Fat: 15.73g | Prot: 42.52g | Carbs: 88.58g. Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк. Lunch: Банан, Село Зеленое Молоко 1,5%. Dinner: Банан, Село Зеленое Молоко 1,5%. more...

480 kcal

Exercise: Exercise machine (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

loyapodnevich's Weight History

View Complete History

loyapodnevich's Journal, 14 Jul 18

Submit a Comment

loyapodnevich's Weight History