Weigh In record (no journal entry) for 14 July 2018
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55 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.03g | Prot: 53.97g | Carbs: 116.51g.
Breakfast: Wortel Dimasak, Telur Rebus, Singkong, Kangkung. Lunch: Sambal Goreng, Tempe Goreng, Ayam Penyet, Terong Balado. Dinner: Apel, Tempe Mendoan, Chicken Nugget, Singkong. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 1.6 kg a Week
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