Weigh In record (no journal entry) for 14 July 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 197.68g | Prot: 144.61g | Carbs: 380.33g.
Breakfast: TNT True Whey Kiba, Kaufland Milch 0,1% Fett, Banane. Lunch: Dönerteller. Dinner: Heinz Curry Gewürz Ketchup, Homann Hot Dog Sauce, Butcher's Burger Burger Buns Brioche, Real Quality XXL-Burger Brötchen, Tillman's Best Burger. Snacks/Other: Mike Mitchell's American Cookie Sandwich Ice Cream, Milka Oreo, Olivers Fruchtige Kaubonbons, Gut & Günstig Vanille Haselnuss Hörnchen, Gut & Günstig Knusper Jumper. more...
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2315 kcal
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Exercise:
schulter, Bizeps, Waden und Beinbizeps - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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