Weigh In record (no journal entry) for 14 July 2018
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.04g | Prot: 25.92g | Carbs: 111.57g.
Breakfast: Kaşarlı Tost, Doğadan Form Çayı, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Niğde Gazozu Niğde Gazozu, Lavaş, Çokça Etsiz Çiğ Köfte. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. more...
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Gaining 0.4 kg a Week
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veligoktas's Weight History
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